"Although I was new to this practice and didn’t know what to expect, Jae gave me lots of information and made me feel comfortable with the whole process. She lead me through with compassion, curiosity and acceptance of what came up. She guided me intuitively and helped me formulate a foundation upon which to explore, understand and have a context for everything that came. I felt held and cared for by Jae and felt she had more than enough capacity to guide me through the powerful revelations that came up during our sessions. Thank you so much for your offering and guidance. It has helped give me a new layer of self-understanding and opportunity for healing."

SL | somatic coaching

"Yesterday was soooo divine it felt so great being in a safe space to share and release. I'm truly ‘Powered Up’ this morning and feeling so much gratitude. You're an amazing womBman ❤ please add me to your mailing list for more sista circles"

Melanie | Soulful Sistahood circle

"I had very specific goals, it was great that Jae gave me the worksheet to complete in advance of the sessions as it gave me time to reflect on what was important to me and what I wanted to focus on in the sessions. I am overly aware of everybody else’s feelings and needs and have spent a lot of time swimming in those, sometimes feeling I may drown. A big change for me is my awareness of my own needs and feelings.

the sessions were great, very useful, time to breathe and reflect. Loved the experiments and the focus on how I’m feeling and what I need in any given moment. I feel more grounded, calm, more attentive and responsible for meeting my own needs and I am slowly becoming more social."

Lorraine | somatic coaching

“Lately, it feels as if I've been trying to keep my head above water but treading water takes effort and energy. In those 30 minutes of sound bathing there were times where I felt I was either floating effortlessly or being gently pulled into the ground as I dipped in and out of consciousness. Afterwards, I felt relaxed, peace, freedom, relief, reassurance, gratitude and appreciation. It felt like an escape from 'reality' but it actually brought me back to my reality (or my truth).”

Vance | Sound Healing

the idea of embodying feeling and knowledge rather than exclusively intellectualising really appealed to me. My intention was to understand the mechanics of how I dissociate. Initially, I recall resisting and mistrusting the idea that space could be held for me, especially in a virtual setting. The actual journey has surpassed all expectations in a shockingly joyous way. 

What stood out to me is how a single question from a simple observation by Jae snowballs into shattering realisations. There have been several instances where penny-dropping moments have been met with stunned silence, followed by laughter and sometimes tears. it's never felt beyond my capabilities because my capabilities are what's being revealed. The sessions became a shelter from the turbulence of life and its challenges. I really appreciated how scarce space is made for anyone, let alone myself, in waking life. my intention was to end a type of suffering. Never did it occur to me that it would open me up to new beginnings.

Axel | somatic coaching

I attended this, my first community ritual in January and twelve months later the powerful impact on my spirit has not dwindled. I have only ever been in ritual with other black women and women of colour in circle at this session, and it has made such a profound lasting impact.

I felt an immediacy of safety and welcome and was really able to step into my body and connect with myself in a way that would usually takes me deep meditation to reach. The gentle and vulnerable sharing and support of the women in circle made me feel so rooted and peaceful. I couldn't have walked away feeling more nourished and aligned. a place of feeling so well connected and centered, that in meditation even so many months later, I am better able to hone in to that place, by drawing on the energy from that day. 

Lee | being circle for Black women & women of colour

I chose somatic coaching because I wanted to experience a coaching style that tapped into the body's wisdom. Our sessions had the freedom to unfold naturally, focusing on whatever emerged in the moment. This somatic approach brought to light hidden aspects that proved invaluable when reflecting on various themes, or challenges. Jae’s extensive knowledge and diverse skill set made each session feel fresh and engaging. Her attentive presence and collaborative spirit meant that her insights beautifully aligned with my inner process. I highly recommend Jae!

Corrie | Somatic Coaching

"I was apprehensive, being a novice to yoga. Jae has built my confidence and enabled me to push boundaries. Every worry and concern leaves my mind, as I focus on deeper breaths I never knew existed and channelling into my body in new ways. Jae offers a supportive and spiritual class which has ignited a real passion for yoga within me, thank you for being an amazing teacher and sharing your expertise!"

Stacey | Group Yoga classes

"Jae reminds me that its ok to question this world, to walk our own path"
~ Jo

"Radical honesty, advocate for truth, compassionate disruptor, fierce love, a call for deeper connection, rooted, anchoring spirit and so much more"
~ Melanie

"Courageous. and using that courage to explore. question. confront - all from a power base of ancient wisdom"
~ kate