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A mindful, exploratory flow that invites you to move from felt experience rather than external form. This class weaves fluid yoga-inspired sequences with somatic cues, breath awareness, and moments of pause to support deeper body awareness. It’s less about how the movement looks and more about how it feels — encouraging choice, curiosity, and presence. Designed for anyone feeling tight, stressed, burnt out, or disconnected from their body — and especially for those who aren't into traditional flow classes. Open to all.