Join me for a nourishing, community-centred practice that invites you to meet yourself exactly where you are. Through embodied practices rooted in yoga, African spiritual systems and somatics, we'll explore presence with easeful movement into stillness. Expect a gently held space to breath, connect and reflect together.

To more easily co-create a space of nurturing, compassion, and dignity, we offer these sessions specifically to folks who identify as Black women and/or women of colour.

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